What is Neuropathy?
Neuropathy means your nerves are breaking down not working right. Neuropathy can be all over your body, or it can be in just one spot.
There are two kinds of neuropathy that affect many parts of your body:
- Peripheral Neuropathy: This affects your hands and feet.
- Autonomic Neuropathy: This affects your organs.
Here we treat peripheral neuropathy. This is the most common kind. It affects the nerves in your arms and legs, especially your feet and usually on both sides of your body. It is progressive, meaning it can get worse with time and the area affected will expand without treatment.
Some things that can happen with Peripheral Neuropathy are:
- You might not feel pain or hot and cold sensations.
- You might feel tingling, burning, or pins and needles.
- You might have sharp pains or cramps. It might feel like you are walking on sponges.
- Light touch can cause intense pain.
- You might have trouble keeping your balance.
These things often feel worse at night.
Frequently Asked Questions
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness through controlled movements, proper alignment, and mindful breathing. It can be done on a mat or using specialized equipment.
What are the benefits of Pilates?
What are the benefits of Pilates?
Pilates offers numerous benefits, including improved core strength, better posture, increased flexibility, enhanced balance, reduced risk of injury, and support for rehabilitation and pain management. It also promotes mindful movement and overall fitness.
Who can do Pilates?
Pilates is suitable for individuals of all ages and fitness levels. Whether you are a beginner, an athlete, recovering from an injury, or seeking general fitness, Pilates can be adapted to meet your needs and goals.
Do I need any prior experience to start Pilates?
No prior experience is necessary to start Pilates. Our certified instructors will guide you through the basics and create a program that matches your fitness level and goals. Beginners are welcome and encouraged to join.
What can I expect during a Pilates session?
During a Pilates session, you will engage in a series of exercises that focus on controlled movements, proper alignment, and mindful breathing. Sessions may include mat work or exercises on specialized equipment like the reformer, cadillac, and chair. Your instructor will provide personalized guidance and adjustments.
